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Green vegetables are a very popular food component today. They are included in various diets for weight loss. For people who care about their health, they are necessary. Emissions of pollutants, consumption of products of dubious safety cause increased requirements for widely used food products. Currently, it is known for certain that the body of city dwellers is in a state of chronic vitamins, an acute lack of a complex of essential biologically active substances and natural fibers. For example, ascorbic acid in the human body improves tissue growth, strengthens blood vessels, participates in redox processes, and improves the function of major organs. For the preparation of fresh salads and fermented products, simple spices are always used - dill, parsley, tarragon, garlic, leaves, horseradish, etc., although their biological value has not been sufficiently studied.