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Due to their health-promoting abilities whole grain cereals are regarded as indispensable elements of nutrition. Oats (‘Avena sativa L.’) are a crop that thrives in unfavorable environmental conditions and inadequate soil. A worldwide trend towards «sustainable diets» is being widely encouraged, driven by the need for sustainable, nutrient-dense food sources to support the expanding global population. In this situation, people are turning increasingly to plant-based foods as an alternative. The trend is based on several variables, including a shift in consumer lifestyle, increased consumer knowledge of sustainably produced food, and interest in alternative diets. Additionally, they offer consumers with allergies to things like almonds, cow's milk, and gluten an alternative. Oats are naturally gluten-free and suitable for celiac disease patients and others who are gluten intolerant. Oats naturally contain numerous essential nutrients, including soluble fibers, proteins, unsaturated fatty acids, vitamins, minerals, and antioxidants, giving them a higher nutritional value than other cereals.